Benefits of Omega 3 Fatty Acids
Omega 3 fats are crucial for your health. It is believed over 90% of people are not getting enough of these essential fatty acids in their diet. There are two types of fatty acids that you need to keep in balance in our bodies. Omega 3 and Omega 6. Too much Omega 6 and not enough Omega 3 can cause inflammation. Inflammation is the main cause of many diseases. In fact any disease with the "itis" (Latin meaning: A medical condition accompanied by inflammation) at the end means there is inflammation. Arthritis is inflammation of your joints; Ulcerative Colitis is...
